Weigh In record (no journal entry) for 06 March 2019
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 111.92g | Prot: 136.77g | Carbs: 269.93g.
Lunch: Meat Pie, Woolworths Banana Cake, Woolworths Caramel Swirl Gateau Cake, Woolworths Caramel Swirl Gateau Cake, Woolworths Banana Cake, Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Chicken Thigh, Chicken Breast, Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Baby Marrows, Cauliflower. Snacks/Other: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Bananas. more...
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2673 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 6.3 kg a Week
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brianvanniekerk's Weight History
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