Weigh In record (no journal entry) for 12 October 2012
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109 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2936 kcal
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Fat: 137.44g | Prot: 114.22g | Carbs: 312.04g.
Breakfast: Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk, Brown Sugar, Instant Oatmeal, Toasted Rye Bread. Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Club (Regular). Snacks/Other: Coca-Cola (Can), Light Beer, Kit Kat, Peanuts, Milk Tart, Wholenut. more...
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3136 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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