HelenaJvR's Journal, 23 Jan 19

HelenaJvR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2019

89.2 kg Lost so far: 0 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1393 kcal

Fat: 36.25g | Prot: 91.90g | Carbs: 165.20g. Breakfast: Future Life Zero Smart Food. Lunch: Woolworths Skinless Chicken Breast Fillets, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Casserole or Mashed Sweetpotato, Hard-Boiled Egg. Snacks/Other: Apples. more...

2486 kcal

Exercise: elliptical - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HelenaJvR's Weight History

View Complete History

HelenaJvR's Journal, 23 Jan 19

Submit a Comment

HelenaJvR's Weight History