Weigh In record (no journal entry) for 14 January 2019
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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457 kcal
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Fat: 11.87g | Prot: 38.30g | Carbs: 50.02g.
Breakfast: Boiled Egg. Snacks/Other: Blueberries, Peaches, Nature's Choice Psyllium Husk Powder, Honey, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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thewoolf's Weight History
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