Weigh In record (no journal entry) for 22 December 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1472 kcal
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Fat: 69.25g | Prot: 103.44g | Carbs: 109.74g.
Breakfast: Kefir. Lunch: Ketchup, Lettuce Salad with Tomato, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), Irani Maggiore Coxinha de Batata Doce, Maricota Coxinha de Frango, Pão da Hora Pão de Queijo. Dinner: Salad Creations Molho Mostarda e Mel, Egg White, Vigor Iogurte Grego Zero, Chicken Heart. Snacks/Other: Vigor Margarina, Nutella Nutella, Peanut Butter. more...
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1766 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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carlynha12's Weight History
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