Weigh In record (no journal entry) for 06 December 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1245 kcal
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Fat: 53.61g | Prot: 78.95g | Carbs: 115.87g.
Breakfast: Royal Gelatina Zero, Kefir, Vigor Iogurte Grego Zero. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Carrots, Beets. Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Pumpkin, House Salad, Chicken Thigh. Snacks/Other: Mani Force Pasta de Amendoim, Chocolate Gravy, Bacon. more...
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Gaining 0.8 kg a Week
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carlynha12's Weight History
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