Weigh In record (no journal entry) for 27 November 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1604 kcal
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Fat: 88.46g | Prot: 81.32g | Carbs: 128.30g.
Breakfast: União Açúcar Fit, Quaker Aveia em Flocos, Cocoa Powder, Kefir, Royal Gelatina Zero. Lunch: Oderich Ervilha e Milho, Penne, Chicken Thigh, Mango, Lettuce Salad with Assorted Vegetables, Coconut Vegetable Oil. Dinner: Davaca Manteiga, Mãe Terra Chia Semente, Avocado, Lettuce Salad with Tomato, Benassi Goma Pronta para Tapioca, Egg White, Egg. Snacks/Other: Oil Popped White Popcorn, Peanut Butter. more...
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Losing 0.7 kg a Week
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carlynha12's Weight History
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