Weigh In record (no journal entry) for 24 November 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1468 kcal
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Fat: 67.25g | Prot: 59.61g | Carbs: 161.81g.
Breakfast: Banana, Dried Chia Seeds, Quaker Farinha de Aveia, Kefir. Lunch: Coconut Vegetable Oil, Da Terrinha Goma Pronta para Tapioca, Egg White, House Salad. Dinner: Avocado, House Salad, Pumpkin, Chicken Breast, Rice Flour Cake, Mango Nectar. Snacks/Other: Chicken Stock (Home Prepared), Roasted Salted Cashew Nuts, Banana, Nossa Fruta Polpa de Morango. more...
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1739 kcal
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Exercise:
Gym - 35 minutes, Power Jump - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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carlynha12's Weight History
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