Weigh In record (no journal entry) for 09 September 2012
|
75.0 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2012:
|
1273 kcal
|
Fat: 61.50g | Prot: 45.96g | Carbs: 139.27g.
Breakfast: Scrambled Egg, Bacon, nanas flour tortillas, Coconut Milk Creamer, Coffee, Bacon, Fried Egg. Lunch: Mashed Potato, Salmon. Dinner: Jalapeno Peppers, Red Onion, Tomatoes, Tilapia (Fish), Corn Tortillas. Snacks/Other: Old Fashioned Glazed Donut, wei relaxed. more...
|
|
2966 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cowgirlheart's Weight History
|