Weigh In record (no journal entry) for 19 November 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1895 kcal
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Fat: 79.45g | Prot: 127.00g | Carbs: 176.81g.
Breakfast: Quaker Farinha de Aveia, Peanut Butter, Dried Chia Seeds, Kefir. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Egg Yolk, Mayonnaise, Pumpkin Cake, Kefir, Carrots, Avocado, Egg, Egg White. Dinner: Marinated Fish (Ceviche), Chicken Breast. Snacks/Other: Mundo Verde Proteína Vegana, Buttered Popcorn Popped in Oil, Sweet Potato, Peanut Butter, Banana. more...
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2052 kcal
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Exercise:
Power Jump - 35 minutes, Dance (slow step) - 1 hour, Gym - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carlynha12's Weight History
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