Weigh In record (no journal entry) for 18 November 2018
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1474 kcal
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Fat: 65.85g | Prot: 71.08g | Carbs: 123.85g.
Breakfast: Vigor Iogurte Grego Zero, Sweet Potato, Dried Chia Seeds, Kefir, Coconut Cookie. Lunch: House Salad, Chia Semente, Kefir, Tapioca, Manteiga, Egg White, Avocado, Egg. Dinner: Mayonnaise, Red Table Wine, Chicken Breast, House Salad, Pumpkin Pie (Commercial). Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 7.7 kg a Week
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carlynha12's Weight History
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