Weigh In record (no journal entry) for 18 November 2018
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1324 kcal
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Fat: 29.70g | Prot: 144.06g | Carbs: 129.89g.
Breakfast: Canderel Stick, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Low Fat Smooth Plain Cottage Cheese. Lunch: Butter, Butternut Winter Squash (with Salt, Cooked, Baked), Lettuce, Chickpeas, Chicken Breast Meat, Carb Smart Sweet Chilli Sauce. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Low Fat Smooth Plain Cottage Cheese, Honey, Canderel Stick, Honey, Oranges, Apples , Nature's Choice Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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thewoolf's Weight History
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