Weigh In record (no journal entry) for 16 November 2018
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1574 kcal
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Fat: 38.75g | Prot: 68.62g | Carbs: 215.56g.
Breakfast: Water, Coffee with Milk and Sugar, Water. Lunch: Cucumber (with Peel), Albany Low GI White Bread, Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Cheddar Cheese, Cheddar Cheese, Coffee with Milk and Sugar, Herbex Fat Burn Tablets, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Penne, Yeast. Snacks/Other: Cupcake with Icing, Amarula Cream Liqueur, Amarula Cream Liqueur, Amarula Cream Liqueur, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1923 kcal
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Exercise:
Scooter - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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 Comments
16 Nov 18 by member: SwoleMateBunny
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Lost about 3 kg this week, been unwell and under a huge amount of stress - not the way I want to lose weight.
16 Nov 18 by member: voraciousstar
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Sorry to hear voraciousstar. Hope things are going better for you soon.
17 Nov 18 by member: SwoleMateBunny
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💙 thank you lowcarbfemmefit 🦋
17 Nov 18 by member: voraciousstar
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Good result, just stay positive
17 Nov 18 by member: barkerwelkom
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voraciousstar's Weight History
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