| December 2018 |
| Tue 18: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
58.06g |
|
194.39g |
|
-
|
-
|
| Fri 14: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
47.91g |
|
197.94g |
|
-
|
-
|
| Thu 13: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
66.46g |
|
240.23g |
|
1776*
|
 285
|
| Wed 12: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
64.47g |
|
155.68g |
|
-
|
-
|
| Tue 11: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
15.35g |
|
101.60g |
|
2209*
|
1558
|
| Mon 10: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
42.44g |
|
141.56g |
|
-
|
-
|
| Sun 9: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
22.70g |
|
105.12g |
|
-
|
-
|
| Sat 8: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
37.31g |
|
148.91g |
|
-
|
-
|
| Fri 7: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
29.12g |
|
135.27g |
|
-
|
-
|
| Thu 6: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
69.80g |
|
173.47g |
|
-
|
-
|
| Wed 5: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
36.03g |
|
169.40g |
|
1776*
|
721
|
| Tue 4: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
44.95g |
|
154.28g |
|
2136*
|
978
|
| Mon 3: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
46.54g |
|
190.04g |
|
1989*
|
778
|
| Sun 2: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
18.26g |
|
133.71g |
|
-
|
-
|
| Sat 1: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
43.07g |
|
149.79g |
|
2503*
|
1384
|
| November 2018 |
| Fri 30: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
28.12g |
|
120.96g |
|
-
|
-
|
| Thu 29: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
53.65g |
|
187.20g |
|
-
|
-
|
| Wed 28: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
29.52g |
|
164.64g |
|
-
|
-
|
| Tue 27: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
48.18g |
|
180.68g |
|
-
|
-
|
| Mon 26: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
18.65g |
|
167.00g |
|
2253*
|
1447
|
