Weigh In record (no journal entry) for 14 November 2018
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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847 kcal
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Fat: 20.69g | Prot: 40.76g | Carbs: 127.92g.
Breakfast: Nutrific Nutrific, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Mayonnaise , Albany Low GI White Bread, Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Coffee with Milk and Sugar. Snacks/Other: Honey , Woolworths Ayrshire Full Cream Fresh Milk, Cherry Tomatoes, Cherry Tomatoes, Lindt Dark Chocolate. more...
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2321 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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voraciousstar's Weight History
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