Weigh In record (no journal entry) for 02 November 2018
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1392 kcal
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Fat: 29.79g | Prot: 144.92g | Carbs: 136.98g.
Breakfast: Honey, Egg, Canderel Stick, Raspberries, Blue Diamond Almond Milk Unsweetened, Date. Lunch: Carb Smart Tomato Sauce, Chicken Breast Meat, Gem Squash, Cooked Green String Beans (from Fresh), Red Kidney Beans, Cooked Carrots (from Fresh). Dinner: Baked Potato (Peel Eaten), Creamed Spinach. Snacks/Other: Grapes, Almonds , Blue Diamond Almond Milk Unsweetened, Canderel Stick, Nature's Choice Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Watermelon. more...
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Losing 4.2 kg a Week
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thewoolf's Weight History
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