Weigh In record (no journal entry) for 23 October 2018
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1216 kcal
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Fat: 22.08g | Prot: 139.02g | Carbs: 110.49g.
Breakfast: Canderel Stick, Egg, Clover Full Cream Fresh Milk. Lunch: Woolworths Gem Squash, Red Kidney Beans, Cooked Beetroot (from Fresh), Chicken Breast Meat. Snacks/Other: Cantaloupe , Lancewood Fat Free Smooth Cottage Cheese, Canderel Stick, Clover Full Cream Fresh Milk, Honey, Nature's Choice Psyllium Husk Powder, Honey, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 10.5 kg a Week
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thewoolf's Weight History
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