NankeS's Journal, 22 Oct 18

The week was pretty good, but the weekend eating was crazy. I get woken up at 04:35 most mornings, considering going to the gym at that time then I can’t have an excuse when I don’t feel like going to the gym later the day...Have a good week guys.
83.7 kg Lost so far: 15.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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