Weigh In record (no journal entry) for 20 October 2018
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1633 kcal
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Fat: 51.85g | Prot: 164.97g | Carbs: 126.71g.
Breakfast: Egg, Canderel Stick, Clover Full Cream Fresh Milk, Bananas, Honey. Lunch: Pasta with Cheese and Meat Sauce, Cooked Broccoli (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Gouda Cheese , Chicken Breast Meat, Red Kidney Beans. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Oranges, Nature's Choice Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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thewoolf's Weight History
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