Weigh In record (no journal entry) for 15 October 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1276 kcal
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Fat: 41.02g | Prot: 87.99g | Carbs: 142.73g.
Breakfast: Taeq Leite de Soja, Sweet Potato, Sweetpotato Bread. Lunch: Davaca Manteiga, Ketchup, Salsaretti Barbecue, Egg White, House Salad, Da Terrinha Tapioca, Mãe Terra Chia Semente. Dinner: Cooked Pumpkin (from Fresh), Body Action Isolate Definition 100% Protein Isolate, Betânia Coalhada Desnatada com Adoçante, Roasted Unsalted Cashew Nuts. Snacks/Other: Peanut Butter, Orange, Body Action Isolate Definition 100% Protein Isolate, Verde Campo Coalhada Lacfree. more...
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1668 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carlynha12's Weight History
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