Weigh In record (no journal entry) for 10 October 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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650 kcal
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Fat: 29.52g | Prot: 22.43g | Carbs: 78.04g.
Breakfast: Coffee with Milk and Sugar, Tomatoes, Scrambled Egg , Water. Lunch: Water , Water , Water . Dinner: Coffee with Milk and Sugar, Nutrific Nutrific. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Simba Salt & Vinegar Chips. more...
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Losing 1.3 kg a Week
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voraciousstar's Weight History
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