Weigh In record (no journal entry) for 06 October 2018
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1402 kcal
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Fat: 34.93g | Prot: 139.36g | Carbs: 137.59g.
Breakfast: Honey, Bananas, Egg, Guavas, Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Woolworths Gouda, Red Kidney Beans, Chicken Breast Meat. Snacks/Other: Honey , Clover Full Cream Fresh Milk, Canderel Stick, Guavas, Nature's Choice Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Guavas. more...
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Losing 2.8 kg a Week
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thewoolf's Weight History
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