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Went to dr today and quite a difference in weight wearing jeans and all 🤔
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2008 kcal
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Fat: 94.31g | Prot: 68.72g | Carbs: 210.52g.
Breakfast: Water, Water, Coffee with Milk and Sugar, Muesli, PnP Double Cream Yoghurt Plain. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Chocolate Muffin. Dinner: Coffee with Milk and Sugar, Lamb Ribs, Lamb Ribs, Lamb Ribs, Lamb Ribs. Snacks/Other: Port Wine, Water, Water, Cucumber (with Peel) , Snowflake Chocolate Muffin, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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voraciousstar's Weight History
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