Weigh In record (no journal entry) for 03 October 2018
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69 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1348 kcal
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Fat: 32.59g | Prot: 144.21g | Carbs: 120.60g.
Breakfast: Bananas, Canderel Stick, Clover Full Cream Fresh Milk, Date, Egg. Lunch: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chickpeas, Cooked Beetroot (from Fresh), Chicken Breast Meat. Snacks/Other: Roasted Grilled or Baked Chicken Breast, Woolworths Strawberries, Clover Full Cream Fresh Milk, Canderel Stick, Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Nature's Choice Psyllium Husk Powder, Montagu Coconut Flakes, Blueberries , Raspberries . more...
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Losing 2.8 kg a Week
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thewoolf's Weight History
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