Weigh In record (no journal entry) for 01 October 2018
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1291 kcal
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Fat: 31.42g | Prot: 126.65g | Carbs: 126.07g.
Breakfast: Canderel Stick, Honey, Clover Full Cream Fresh Milk, Date, Egg, Bananas. Lunch: Chickpeas, Boiled Potato (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast Meat, Lamb Roast. Snacks/Other: Apples, Clover Full Cream Fresh Milk, Canderel Stick, Clover Full Cream Fresh Milk, Canderel Stick, Nature's Choice Psyllium Husk Powder, USN Bluelab 100% Whey Protein. more...
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Losing 0.1 kg a Week
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thewoolf's Weight History
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