Weigh In record (no journal entry) for 30 September 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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724 kcal
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Fat: 30.48g | Prot: 66.65g | Carbs: 48.49g.
Breakfast: Apti Gelatina Zero, Canto de Minas Coalhada Light. Lunch: Carrots, Keep Light Escondidinho de Frango e Batata Doce. Dinner: Keep Light Escondidinho de Frango e Batata Doce, Egg White. Snacks/Other: Jaguacy Avocado. more...
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Losing 0.6 kg a Week
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carlynha12's Weight History
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