Weigh In record (no journal entry) for 21 September 2018
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130.7 kg
Lost so far: 1.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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570 kcal
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Fat: 34.28g | Prot: 29.79g | Carbs: 33.35g.
Dinner: Woolworths Grilled Halloumi & Roasted Vegetable Salad, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Flavoured Coffee (made From Ground), Green Tea Latte. more...
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Losing 0.9 kg a Week
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Sharls007's Weight History
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