Weigh In record (no journal entry) for 17 September 2018
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96 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2018:
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1459 kcal
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Fat: 110.69g | Prot: 93.73g | Carbs: 24.69g.
Breakfast: Avocados , Lucky Star Light Meat Shredded Tuna in Water, Lifematrix MCT Powder. Lunch: Lifematrix MCT Oil, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Lettuce, Pork Fat , Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Smoked or Cured Pork Roast. Snacks/Other: Lifematrix MCT Powder, Bone Broth. more...
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3296 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Spinning - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Superboerrsa's Weight History
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