Hopeful Banter's Journal, 17 Sep 18

Weight on impedance scale 69.5kg
Fat 22.8%
Water 53.8%
Muscle 33.5%
Calories 2895

69.3 kg Lost so far: 17 kg. Still to go: 2.3 kg. Diet followed: 100%.

Losing 2.8 kg a Week

Comments

20 Weeks and 17kg down - from 86.3kg to 69.3kg. Nearly at my goal weight of 67kg.

17 Sep 18 by member: Hopeful Banter

Well done!

17 Sep 18 by member: BeanFletcher

That's fantastic!

17 Sep 18 by member: SwoleMateBunny

Awesome

17 Sep 18 by member: LaurenMos

How do you get the percentages

17 Sep 18 by member: mbarber372

Any chance of a before and after pic?

18 Sep 18 by member: SwoleMateBunny


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Hopeful Banter's Weight History