Weigh In record (no journal entry) for 17 September 2018
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1179 kcal
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Fat: 31.99g | Prot: 133.66g | Carbs: 89.22g.
Breakfast: Date, Chicken Breast Meat , Clover Full Cream Fresh Milk, Canderel Stick, Beef Sausage, Honey, Woolworths Strawberries, Egg. Lunch: Chicken Breast Meat, Rhodes Chick Peas in Brine. Snacks/Other: Dry Roasted Unsalted Peanuts, Woolworths Seedless Red Grapes, Nature's Choice Psyllium Husk Powder, Guavas, USN Bluelab 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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thewoolf's Weight History
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