Weigh In record (no journal entry) for 10 September 2018
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1538 kcal
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Fat: 47.13g | Prot: 146.90g | Carbs: 131.24g.
Breakfast: Canderel Stick, Woolworths Strawberries, Guavas, Honey, Bananas, Date, Egg. Lunch: Lamb Chop (Lean and Fat Eaten), Boiled Potato (Fat Added in Cooking), Red Kidney Beans, Chicken Breast Meat. Snacks/Other: Guavas, Nature's Choice Psyllium Husk Powder, Canderel Stick, USN Bluelab 100% Whey Protein. more...
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Losing 0.5 kg a Week
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thewoolf's Weight History
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