Superboerrsa's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

101 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2018:

1074 kcal

Fat: 82.38g | Prot: 65.98g | Carbs: 22.16g. Lunch: Lifematrix MCT Oil, Lucky Star Light Meat Shredded Tuna in Water, Avocados. Dinner: Cauliflower , Chicken Breast, Butter (Salted) , Extra Virgin Olive Oil. Snacks/Other: Lifematrix MCT Oil, High Protein Nutrient Supplement Powder. more...

3404 kcal

Exercise: Spinning - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 2.0 kg a Week

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Superboerrsa's Weight History

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Superboerrsa's Journal, 31 Aug 18

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Superboerrsa's Weight History