Weigh In record (no journal entry) for 30 August 2018
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 42.64g | Prot: 150.23g | Carbs: 103.23g.
Breakfast: Egg, Canderel Stick, Honey, Bananas. Lunch: PnP Butternut, Chicken Breast Meat, Red Kidney Beans. Dinner: Cooked Eggplant (Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Lifestyle Nutrition Xylitol Granules, Nestle Cocoa Powder, Nature's Choice Psyllium Husk Powder, Oranges, USN Bluelab 100% Whey Protein. more...
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Losing 1.2 kg a Week
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thewoolf's Weight History
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