Weigh In record (no journal entry) for 20 August 2018
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93.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 117.12g | Prot: 150.89g | Carbs: 174.56g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Nestle Bar One (55g), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), Chocolate Cake (with Chocolate Icing), Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
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2948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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