Weigh In record (no journal entry) for 16 August 2018
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.20g | Prot: 142.85g | Carbs: 86.74g.
Breakfast: Naartjie, Woolworths Hass Avocado, Bananas, Canderel Stick, Egg, Guavas. Lunch: Ghee, Chickpeas, Chicken Breast Meat, PnP Butternut. Snacks/Other: Guavas, Clover Gouda Cheese, Clover Full Cream Fresh Milk, Nature's Choice Psyllium Husk Powder, USN Bluelab 100% Whey Protein. more...
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steady weight
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thewoolf's Weight History
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