Weigh In record (no journal entry) for 13 August 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 92.74g | Prot: 148.01g | Carbs: 194.03g.
Breakfast: Peanut Butter, Banana, Kefir. Lunch: Carrots, Baked or Boiled Polenta, Chicken Stroganoff. Dinner: Davaca Manteiga, Beef Stew Meat, House Salad, Farinha de Aveia, Chia Semente, Queijo Cottage, Egg. Snacks/Other: Air Popped Popcorn, Irani Maggiore Coxinha de Batata Doce, Ultimate Nutrition 100% Whey. more...
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1832 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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carlynha12's Weight History
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