Weigh In record (no journal entry) for 10 August 2018
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 72.50g | Prot: 94.68g | Carbs: 98.30g.
Breakfast: Peanut Butter, Pineapple, Dr. Oetker Gelatina Zero, Kefir. Lunch: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stir Fried Vegetables. Dinner: Mozzarella Cheese, Farinha de Aveia, Tapioca, Chia Semente, Queijo Cottage, Egg. Snacks/Other: Sweetened Condensed Milk, Porto Alegre Requeijão, Brown Rice Cakes. more...
|
|
1986 kcal
|
Exercise:
Gym - 1 hour, Dance (slow step) - 1 hour, Power Jump - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlynha12's Weight History
|