Weigh In record (no journal entry) for 26 July 2018
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 38.44g | Prot: 75.90g | Carbs: 39.66g.
Breakfast: Clover Full Cream Fresh Milk, Egg, Canderel Stick, Oranges. Lunch: PnP Butternut, Beef Meatballs, Beef Steak, Chickpeas. Snacks/Other: Biltong, Clover Full Cream Fresh Milk. more...
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Gaining 1.6 kg a Week
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thewoolf's Weight History
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