Weigh In record (no journal entry) for 19 July 2018
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.49g | Prot: 119.41g | Carbs: 84.01g.
Breakfast: Muscle Wellness Super Vegan Protein, Strawberries, Nature's Choice Gluten Free Oats. Lunch: Avocados, Bakers Provita, Woolworths Beef Meatballs. Dinner: Pork Fillet, Woolworths Julienne Vegetables. Snacks/Other: Woolworths Crumbed Chicken Schnitzel. more...
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Gaining 0.0 kg a Week
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