Weigh In record (no journal entry) for 17 July 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 56.29g | Prot: 104.39g | Carbs: 107.12g.
Breakfast: Body Action Isolate Definition 100% Protein Isolate, Brasil Frutt Soja Natural, Papaya, Nonfat Plain Yogurt. Lunch: Beef Stew, Combrasil Tapioca, Mozzarella Cheese, Egg White, Egg. Dinner: Yoki Leite de Soja, Peanut Butter, Margarine, Banana Cake without Icing. Snacks/Other: Coffee Beans Café para Comer Zero. more...
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1725 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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carlynha12's Weight History
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