Weigh In record (no journal entry) for 16 July 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.68g | Prot: 145.62g | Carbs: 124.14g.
Breakfast: AdeS Leite de Soja Zero, Banana Cake without Icing, Papaya, Nonfat Plain Yogurt. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Baked Beans. Dinner: Coconut Vegetable Oil, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Egg, Lettuce Salad with Assorted Vegetables, Mãe Terra Chia Semente, Nonfat Plain Yogurt, Avocado, Egg White, Cooked Carrots, Zucchini. Snacks/Other: Oil Popped White Popcorn, Dr. Oetker Gelatina Zero, Body Action Isolate Definition 100% Protein Isolate, Chamyto Big Leite Fermentado. more...
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1668 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carlynha12's Weight History
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