Weigh In record (no journal entry) for 12 July 2018
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.98g | Prot: 116.00g | Carbs: 65.13g.
Breakfast: Medjool Dates, Bananas, Clover Full Cream Fresh Milk, Xylitol, Egg. Lunch: Red Kidney Beans, Chicken Breast. Snacks/Other: Peanuts, Woolworths Low Fat Smooth Plain Cottage Cheese, Lancewood Smooth Creamed Cottage Cheese. more...
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Losing 0.2 kg a Week
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thewoolf's Weight History
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