Weigh In record (no journal entry) for 09 July 2018
|
75.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 51.15g | Prot: 84.70g | Carbs: 97.84g.
Breakfast: Medjool Dates, Fried Battered Fish, Clover Full Cream Fresh Milk, Guavas. Lunch: Fried Battered Fish, Red Kidney Beans. Snacks/Other: Strawberries, Clover Full Cream Fresh Milk, Apples. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thewoolf's Weight History
|