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Weight on other scale 74.5kg
Fat 24.7%
Water 51.9%
Muscle 32.4%
Calories 2655
Did IF for 24 hours. Had breakfast on Wednesday morning and only drank water until breakfast this morning. Will try doing IF every Wednesday
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74.3 kg
Lost so far: 12 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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Losing 1.4 kg a Week
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