Weigh In record (no journal entry) for 01 July 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 66.05g | Prot: 129.93g | Carbs: 136.26g.
Breakfast: Portuguese Kefir, Sweetpotato Cake with Icing, Peanut Butter, Banana. Lunch: Shrimp Salad, Tilapia (Fish) (Cooked, Dry Heat), Cooked Salmon. Dinner: Coconut Vegetable Oil, Pumpkin, Cooked Tomato and Lima Beans (Fat Not Added in Cooking), Avocado, Chicken Thigh, Lettuce Salad with Tomato. Snacks/Other: Air Popped Popcorn, Nestlé Neston, Orange, Saúde no Copo Açaí. more...
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1781 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 1.0 kg a Week
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carlynha12's Weight History
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