Weigh In record (no journal entry) for 25 June 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.83g | Prot: 102.39g | Carbs: 114.83g.
Breakfast: Baking Powder (Low Sodium), Peanut Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Egg, Quaker Farinha de Aveia, Pachá Farinha de Linhaça, Mãe Terra Chia Semente, Egg White, Cottage Cheese, Coconut Vegetable Oil, Kefir. Lunch: Lettuce Salad with Tomato, Chili Con Carne with Beans and Cheese. Dinner: Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Carrots, Zucchini, Chicken Stroganoff, Quinoa (Cooked). Snacks/Other: Coconut Vegetable Oil, Air Popped Popcorn, Vitafor Life Whey. more...
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1763 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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carlynha12's Weight History
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