Weigh In record (no journal entry) for 20 June 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 83.22g | Prot: 40.63g | Carbs: 12.50g.
Breakfast: Canderel Stevia, Canderel Stevia, Canderel Stevia, Bulletproof Coffee. Dinner: Lamb Ribs, Spinach , Sweet Red Peppers , Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Fried Egg , Tea (Brewed) . more...
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steady weight
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