Weigh In record (no journal entry) for 11 June 2018
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 16.41g | Prot: 17.26g | Carbs: 43.96g.
Breakfast: Sweet Potato , Medjool Dates, Bananas, Sugar, Guavas, Egg (Whole), Almonds. more...
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Gaining 0.9 kg a Week
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thewoolf's Weight History
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