Weigh In record (no journal entry) for 10 June 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.37g | Prot: 93.33g | Carbs: 144.45g.
Breakfast: Kefir. Lunch: Pineapple, Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Perdigão Linguiça Suína. Dinner: Chicken Breast, Cottage Cheese, Coconut Vegetable Oil, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Egg. Snacks/Other: Delícia Margarina Light, Coconut Vegetable Oil, Air Popped Popcorn, Dr. Oetker Gelatina Zero, Banana, Jussara Soja Original. more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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carlynha12's Weight History
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