Weigh In record (no journal entry) for 08 June 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 79.22g | Prot: 96.33g | Carbs: 103.13g.
Breakfast: Mãe Terra Chia Semente, Avocado, Egg, Fat Free Brownie Cookie, Kefir. Lunch: Fried Ripe Banana, Roast Beef, Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Pineapple. Dinner: Mãe Terra Chia Semente, Coconut Vegetable Oil, Cooked Egg Yolk, Egg White. Snacks/Other: Red Table Wine, Garoto Cacau em Pó. more...
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1805 kcal
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Exercise:
Dance (slow step) - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carlynha12's Weight History
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